The Magical Loaf Studio

Magic Loaf!

Design Your Own Adventist-Style Vegan Dinner Loaf!

created by Jennifer McCann for the Vegan Lunch Box Blog

First, Name Your Loaf:

Protein (choose one):
Cooked Soy Beans
Cooked Black Beans
Cooked Lima or Butter Beans
Cooked Garbanzo Beans
Mixed Cooked Beans
Cooked Lentils
Cooked Split Peas
Ground seitan (wheat gluten)
Mashed Firm Tofu
Vegetarian burger or sausage crumbles
Carbohydrate (choose one):
Dry Whole Wheat Bread Crumbs
Uncooked Quick Oatmeal or Oat Bran
Cooked Brown Rice
Crushed Cereal Flakes
Cooked Quinoa
Cooked Millet
Cooked Amaranth
Cooked Kasha (Buckwheat)
Wheat Germ
Nuts or Seeds (choose one):
Peanuts
Cashews
Almonds
Pecans
Walnuts
Pine Nuts
Sunflower Seeds
Pumpkin Seeds
Sesame Seeds
Vegetables (choose as many as you wish):
Onion
Garlic
Carrot
Celery
Mushrooms
Jalapeno Chile
Liquid (choose one):
Tomato Juice
Vegetable Juice
Vegetable Broth
Liquid from Cooked or Canned Beans
Nondairy Milk
Herbs & Seasonings (choose as many as you wish):
Thyme
Sage
Basil
Parsley
Oregano
Rosemary
Cumin
Italian Seasoning
Nutritional Yeast Flakes
Ketchup
Vegetarian Worcestershire Sauce
Black Pepper
Binder (choose one):
Flaxseed Meal
Potato Flour
Soy Flour
Cooked Oatmeal
Uncooked Cream of Wheat
Uncooked Polenta
Tapioca Flour
Salty Seasoning (choose one):
Salt
Soy Sauce
Onion Salt
Celery Salt
Vegetarian Chicken-Style Seasoning
Spike or other Low Sodium Seasoning Blend
Oil (choose one):
Olive Oil
Vegetable Oil
Margarine
Water or Broth for steam-frying
 

*Disclaimer: I have not personally tried every possible combination of ingredients and therefore cannot vouch for the tastiness or efficacy of every Dinner Loaf creation.