Protein (choose one): Cooked Soy Beans Cooked Black Beans Cooked Lima or Butter Beans Cooked Garbanzo Beans Mixed Cooked Beans Cooked Lentils Cooked Split Peas Ground seitan (wheat gluten) Mashed Firm Tofu Vegetarian burger or sausage crumbles	Carbohydrate (choose one): Dry Whole Wheat Bread Crumbs Uncooked Quick Oatmeal or Oat Bran Cooked Brown Rice Crushed Cereal Flakes Cooked Quinoa Cooked Millet Cooked Amaranth Cooked Kasha (Buckwheat) Wheat Germ
Nuts or Seeds (choose one): Peanuts Cashews Almonds Pecans Walnuts Pine Nuts Sunflower Seeds Pumpkin Seeds Sesame Seeds	Vegetables (choose as many as you wish): Onion Garlic Carrot Celery Mushrooms Jalapeno Chile
Liquid (choose one): Tomato Juice Vegetable Juice Vegetable Broth Liquid from Cooked or Canned Beans Nondairy Milk	Herbs & Seasonings (choose as many as you wish): Thyme Sage Basil Parsley Oregano Rosemary Cumin Italian Seasoning Nutritional Yeast Flakes Ketchup Vegetarian Worcestershire Sauce Black Pepper
Binder (choose one): Flaxseed Meal Potato Flour Soy Flour Cooked Oatmeal Uncooked Cream of Wheat Uncooked Polenta Tapioca Flour	Salty Seasoning (choose one): Salt Soy Sauce Onion Salt Celery Salt Vegetarian Chicken-Style Seasoning Spike or other Low Sodium Seasoning Blend
Oil (choose one): Olive Oil Vegetable Oil Margarine Water or Broth for steam-frying

*Disclaimer: I have not personally tried every possible combination of ingredients and therefore cannot vouch for the tastiness or efficacy of every Dinner Loaf creation.